The 3 Step Rewind
A gentle yet powerful technique to help you to release strong emotions around traumatic memories
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The 3 Step Rewind consists of a relaxation and an NLP (neuro linguistic programming) visualisation technique to help reduce the impact of a traumatic memory on your day to day life
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The technique works by allowing you, whilst in a safe relaxed state, to reframe the memory so that it becomes stored as an ‘ordinary’ memory rather than one that kicks off your fight, flight or freeze response.
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There’s no expectation for you to share your story but please be aware that you will be revisiting (in your head) the memory in detail during the process. If you would like to share then I will hold a safe, confidential and supportive space for you to do so.
Session One
A relaxation and check in.
We’ll settle in to a deep relaxation grounded in nature. You’ll emerge from this session as if rising from an excellent nap.
Session Two
Beginning with the nature relaxation you’ll then be guided through the Rewind.
You’ll replay your traumatic memory from three view points before ‘disposing’ of it.
Session Three
This is an optional but encouraged third session to check in following the Rewind and offer a future setting practice.
(And a final guided relaxation if you wish)
The 3 Step Rewind Process is £120
Before we work together, I’ll host a free video call to be sure that the process is a good fit, and that I’m the right person to hold space and take you through the sessions. To book, please email me at feedtherumble@gmail.com or reach out via my contact page.